Vitamin C may be a vitamin that’s found in many foods, particularly fruits and vegetables.
It’s documented for being a potent antioxidant, also as having positive effects on skin health and immune function.
It’s also vital for collagen synthesis, connective tissue, bones, teeth and your small blood vessels (1Trusted Source, 2).
The physical body cannot produce or store vitamin C . Therefore, it’s essential to consume it regularly in sufficient amounts.
The current daily value (DV) for vitamin C is 90 mg.
Deficiency symptoms include bleeding gums, frequent bruising and infections, poor wound healing, anemia and scurvy (1Trusted Source, 2).
Here are the top 9 foods that are high in vitamin C.
Here Are 9 Fruits And Vegetables That Have More Vitamin C Than Orange:
1. Guava
Yellow and red fruits are usually credited with having high vitamin content, but guava may be a fruit that stands tall as an exception. A single guava fruit, weighing 100 grams, has over 200mg of Vitamin C content (as per the USDA), which is almost twice as high as that in an orange.
2. Pineapple
Pineapple is an underrated nutrient powerhouse - the fruit contains huge amounts of vitamin C. A mineral which is never found in natural foods, manganese, is additionally found in pineapple making it an excellent addition to the diet.
3. Strawberries
Strawberries are known for their antioxidant properties all over, but they are also a rich source of vitamin C. Their vitamin C content is slightly quite that during a single orange.
4. Kiwi
If you are looking for a healthy snack option or how to feature 'green' to your diet, kiwi is that the thanks to go. Just one kiwi contains up to 84mg of vitamin C , along side other vital vitamins like vitamin K and E.
5. Mango
Mangoes are naturally high in vitamin C and beta-carotene, and thus help in boosting immunity as well. Green mangoes even have more vitamin C content than their yellow or red counterparts.
6. Papaya
Papaya is best enjoyed fresh, whether as a salad or within the sort of a juice. Half a papaya, if eaten raw, provides a significantly higher amount of Vitamin C than a single orange.
7. Broccoli
Apart from being a great vegetable for maintaining overall health, broccoli is also a great naturally occurring source of vitamin C, which helps repair damaged tissue and maintaining a healthy immunity.
8. Kale
Kale has a number of health benefits, and one of them is being high in vitamins C and K. A delicious kale juice is the way to add it to your diet or can even be replaced in pesto sauce, in place of basil.
9. Red And Yellow Bell Peppers
Red and yellow bell peppers are super rich in antioxidants, which help in maintaining eye and heart health. They also contain high amounts of vitamin C, which boosts collagen level and may help to prevent lung cancer too.
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